Almond Flour: Versatile Gluten Free Ingredient

The demand for almond flour or harina de almendra is increasing day by day as we all are realizing the side effects of all purpose flour. We are all looking out for flours that are tasty and at the same time healthy.  Almond flour is naturally gluten free which makes it even better.

In this article we will explore why almond flour is beneficial for your health and also how to make almond flour at home.

Make Almond Flour at Home

It's very easy to make your own almond flour at home if you are out of stock from the market ones. It just takes around 5 to 7 minutes, 1 blender, and 1 ingredient that are almonds.

Blanch the almonds first and then put it in a blender and pulse until they become a fine, powdery flour. Do not over grind it.

 If it starts to turn into nut butter instead of flour then you have over grinded it.

In addition to being easy to create, homemade almond flour typically tastes fresher and is less expensive than store-bought.

Let us look at some of the benefits of consuming almond flour

1. Manage diabetes: Compared to other flours like maid or wheat, almond flour has a low glycemic index. Instead of a quick burst of energy, it might gradually release sugar into the blood to produce a prolonged release. This improves insulin production and lessens the need for outside drugs.

What to Use: To create rotis, combine 1/4 cup almond flour with 3/4 cup wheat flour.

2. Treat Cancer: Almond flour is one of the flours that can prevent cancer and should be used instead of fortified flours. The flour's strong antioxidant content can lessen oxidation-related cell damage and prevent cancer. Additionally, research indicates that almond flour helps lessen the signs and symptoms of colon cancer.

To combat cancer, add 14 cup of almond flour to your baked goods and chapatis.

3. Almond flour has several heart-healthy advantages. Vitamin E, a fat-soluble antioxidant, is abundant in almond flour. This stops free radical damage, which is bad for the heart and skin. They reduce the risk of cancer and heart disease. Additionally low in cholesterol, almond flour helps to prevent heart blockages.

What to Use: Make your bread and chapatis with whole wheat flour and almond flour.

4. Increase Energy Levels: Almonds are well known for their ability to release energy gradually. This implies that, in contrast to white flour, which immediately raises blood glucose levels, almond flour gradually releases sugar into the blood to provide you energy all day long. Almond flour makes you feel lighter and more energised.

What to Use: To make your rotis, use ordinary flour and almond flour.

5. Almond flour's digestive advantages:

Because it contains a lot of nutritional fibre, almond flour promotes healthy digestion and regular bowel motions. Almond flour, in particular for persons with constipation, can help with healthier bowel movements and provide a pain-free existence. Additionally mild in texture, this flour might lessen feelings of heaviness and bloating.

What to Use: Make your rotis with pure almond flour. Additionally, you can include multi-grain flour to improve the items' texture.

6. Almonds are high in calcium, which helps to support strong bones. For making one cup flour 90 almonds or so are used. Regular use of this flour can strengthen bones and raise calcium levels in the body. Almond flour contains a lot of vitamin E, which supports strong bones.

What to Use: Every day, add a quarter cup of almond flour to your rotis and baked items.

7. Almond flour's high quantities of magnesium and low levels of LDL cholesterol make it good for lowering blood pressure. Higher magnesium levels are associated with decreased blood pressure, and vice versa. Additionally, almond flour has less cholesterol, which doesn't clog your arteries.

What to Use: Use 3 parts whole wheat flour and 1 part almond flour when making rotis.

8. Almonds are excellent providers of vitamin E, which helps to prevent cell damage. Vitamin E is an antioxidant and a fat-soluble vitamin. Regular use of almond flour can provide the body with these antioxidants that aid in lowering oxidative stress on your cells. It lessens cell damage and fights free radicals.

What to Use: Use 14 cup almond flour to make rotis and other baked items as part of your regular diet.

If you don’t want to make almond flour at home then you can trust saborati, this brand is reputed in making the best almond flours and is available at an affordable rate.