Health & Fitness

10 Delicious and Nutritious Snack Ideas Under 100 Calories

Finding healthy and satisfying snack options can be challenging in today’s fast-paced world. As a nutrition consultant online, I understand the importance of nourishing our bodies with nutrient-dense foods, even on the go. In this article, I will share ten delicious snack ideas that are tasty and under 100 calories each. These snacks are perfect for anyone seeking a healthy lifestyle while satisfying their cravings.

Why Snacking Matters for Nutrition Consultant Online

Snacking often gets a bad reputation, but when done right, it can play a crucial role in maintaining a balanced diet. As a nutrition consultant online, healthy snacking can provide many benefits. Snacks can help stabilize blood sugar levels, prevent overeating during meals, and provide a steady energy source throughout the day. By choosing nutrient-dense snacks that are low in calories, you can fuel your body and keep hunger at bay without compromising your health goals.

1. Crunchy Carrot Sticks with Hummus (85 calories):

Carrots are rich in vitamin A and fiber, making them an excellent choice for a low-calorie snack. Pair them with two tablespoons of hummus for a creamy and satisfying combination. Hummus is an excellent protein and healthy fats source, making it a nutritious addition to your snack routine.

2. Greek Yogurt with Berries (90 calories):

Greek yogurt is packed with protein and calcium, promoting satiety and supporting bone health. Top it with a handful of fresh berries like strawberries or blueberries for a burst of antioxidants and natural sweetness. This snack is not only delicious but also provides essential nutrients.

3. Sliced Apple with Almond Butter (95 calories):

Apples are loaded with fiber and antioxidants, while almond butter adds healthy fats and a touch of protein. Slice up an apple and pair it with a tablespoon of almond butter for a satisfying snack that will keep you feeling full and energized.

4. Rice Cakes with Avocado (70 calories):

Rice cakes are a low-calorie and gluten-free option that can be topped with various ingredients. Spread a quarter of a mashed avocado on a rice cake and sprinkle it with a pinch of sea salt and black pepper. Avocado provides heart-healthy fats and fiber, making this a nutritious and delicious snack.

5. Hard-Boiled Eggs (78 calories):

Hard-boiled eggs are a convenient and nutrient-dense snack option. They are rich in high-quality protein and contain essential vitamins and minerals. Prepare a few hard-boiled eggs in advance, and you’ll have a quick and satisfying snack ready whenever hunger strikes.

6. Celery Sticks with Peanut Butter (95 calories):

Celery is a hydrating vegetable with a satisfying crunch, and it pairs perfectly with a tablespoon of natural peanut butter. Peanut butter offers a good balance of protein and healthy fats, making this snack a well-rounded choice for nutrition consultants online.

7. Roasted Chickpeas (90 calories):

Roasted chickpeas are a crunchy and high-fiber snack that can satisfy your craving for something savory. Toss drained and rinsed chickpeas in olive oil, sprinkle with your favorite spices like paprika or cumin, and roast them in the oven until crispy. This snack offers a combination of protein, fiber, and complex carbohydrates.

8. Cottage Cheese with Pineapple (100 calories):

Cottage cheese is a low-fat dairy option that provides a good amount of protein; top half a cup of cottage cheese with diced pineapple for a refreshing and tropical snack. Pineapple is rich in vitamin C and adds a natural sweetness to balance the tanginess of cottage cheese.

9. Sliced Cucumber with Tzatziki (60 calories):

Cucumber slices are hydrating and low in calories, making them an ideal base for a light snack. Pair them with a couple of tablespoons of tzatziki sauce for a creamy and flavorful dip. Tzatziki is made with Greek yogurt, cucumber, garlic, and herbs, offering a refreshing and protein-rich snack.

10. Air-Popped Popcorn (90 calories):

When prepared without added butter or oil, air-popped popcorn is a guilt-free snack that provides whole grains and fiber. Sprinkle a pinch of sea salt or a dash of your favorite seasoning to enhance the flavor. This crunchy and satisfying snack is perfect for movie nights, or anytime you’re craving a snack.


As a nutrition consultant online, healthy snacking is essential to maintaining a balanced diet. You can nourish your body while satisfying your cravings by incorporating these ten delicious and nutritious snack ideas under 100 calories into your routine. Remember to listen to your body’s hunger cues and choose snacks with taste and nutritional value. Enjoy these snacks guilt-free, knowing you are taking care of your health and well-being.

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